Seared Scallops in Lemon-butter Sauce With Sautéed Potato and Asparagus!!

Ingredients

Raw Scallop (Jumbo) - 10 to 12 pieces
Potatoes - 1 Large (cut into 1 inch thick slices)
Asparagus - 12-15 pieces
Garlic (finely chopped) - 1tsp
Butter - 1tbsp
Lemon Juice - 2tbsp
Black Pepper (crushed) - 1tsp
Olive Oil Spray
Salt to Taste

Procedure

• Take the raw Scallops and pat them dry with paper towel and sprinkle salt and pepper on it
• Now take a wide pan and spray oil on to it
• Once hot, place the scallops (salt and pepper side down) on the hot plate and cook on high for 2 minutes with lid on
• Once it is browned on one side just flip it over and cook on the other side for 2 minutes
• Now put butter into the pan along with garlic and let it cook for a minute
• Once, garlic smells roasted, pour in the lemon juice and cook it for 30 seconds and take it out

Sauteed Potato and Asparagus

• Spray oil on to a pan and let it heat up
• Once hot, add in the potatoes and asparagus and sprinkle salt and pepper
• Now cook it on medium flame with lid-on for 4 to 5 minutes, until the potatoes are done and asparagus are roasted

Now take out the sauteed potato and asparagus on a plate and place the seared scallop on it, and finally top it with the left over lemon butter sauce...

Enjoyyyyyyyyyyyy this amazing healthy recipe for lunch or dinner with a slice of toasted bread :) :)

Chicken And Vegetable Stir-Fry With A TWIST!!

Ingredients

Chicken Breast - 200g
Green Bell pepper - 1 (large)
Carrot - 1  (large)
Onion - 1 (large)
Tomato - 1 (large)
Brocolli - 5 to 7 florets
Coriander Leaves - handful
Ginger and Garlic Chopped - 1tsp
Black pepper - 1tsp
Salt to Taste

For Sauce

Red Chili Sauce - 1tsp

Ketchup - 1tbsp

Soy Sauce - 1 tsp

Corn Flour - 1 tsp

Procedure

• Cut chicken and all the vegetables length-wise 
• Now take a pan and spray some oil onto it and let it heat-up
• Once hot, put the chicken  and fry it on high for a minute until it gets burnt a bit on both sides
• Now take out the chicken pieces and spray oil again and put all the veggies (except broccoli and tomato) into the pan and fry them on medium for 3 to 4 minutes
• At this point put the chopped ginger and garlic along with Broccoli, chicken pieces and tomato and sprinkle salt and black pepper
• Fry it on medium high for 4 minutes until they are done
• Mix all the sauces and then add it to the fried veggie and chicken mix
• Take half cut water and mix corn flour to it and pour this mixture on to the veggies and chicken mix and cook it on medium flame for about 2 minute 
• Sprinkle coriander leaves

Voila!!! Your amazing Chicken and Veggie Stir-Fry Is Ready to be devoured!!

OH!! THIS IS TASTY....