Tuesday, June 13, 2017

Pasta With Broccoli Pesto - Eat Healthy Live Strong!



Ingredients

  1. Broccoli Florets - 2 Cups
  2. Pasta (whole wheat) - 1.5 Cups 
  3. Grated Parmesan cheese - 1/4th Cup
  4. Olive Oil - 1 Tbsp
  5. Lemon zest - 1/2 Tsp
  6. Lemon Juice - 1 Tbsp
  7. Coriander/Parsley Leaves - 1/2 Cup
  8. Salt To Taste
  9. Cherry Tomatoes Or Beans (Optional)

Procedure


  • Take 4 Cups of Water in a big container and let it come to boil
  • Now put the washed broccoli florets in the boiling water and let it cook for 6 minutes
  • Strain the Broccoli florets and keep aside. Do Not throw the water
  • Now cook the pasta in the same water until they are soft. While Your pasta is cooking let's make the Broccoli Pesto
Broccoli Pesto
  • Take a food processor/blender and add into the boiled Broccoli florets + Coriander/Parsley Leaves + Parmesan Cheese + Lemon Zest + Lemon Juice + Olive Oil + Salt 
  • Blend them into a course paste (As in the image)  







  • Once The Pasta Is cooked, throw away the water leaving 1/2 Cup of it behind 
  • Now add in the Broccoli pesto and mix it very well and cook on slow flame for about a minute
  • At this point you can add in cherry tomatoes and beans of your choice to give it an extra oomph...

Important Tips

  • Do not overcook the broccoli. 5 to 6 minutes is the best cooking time and if you overcook it you will loose the beautiful green color and the taste as well
  • You can add more olive oil (say 2 to 3 tablespoon) if you are storing this for a week in refrigerator
  • Do not add water to your pesto sauce while blending
  • Frozen broccoli florets also can be used 
  • You can use homemade pasta as well
Enjoy this yummy and tasty food... Eat Healthy Live Strong!!

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