Ingredients
- Broccoli Florets - 2 Cups
- Pasta (whole wheat) - 1.5 Cups
- Grated Parmesan cheese - 1/4th Cup
- Olive Oil - 1 Tbsp
- Lemon zest - 1/2 Tsp
- Lemon Juice - 1 Tbsp
- Coriander/Parsley Leaves - 1/2 Cup
- Salt To Taste
- Cherry Tomatoes Or Beans (Optional)
Procedure
- Take 4 Cups of Water in a big container and let it come to boil
- Now put the washed broccoli florets in the boiling water and let it cook for 6 minutes
- Strain the Broccoli florets and keep aside. Do Not throw the water
- Now cook the pasta in the same water until they are soft. While Your pasta is cooking let's make the Broccoli Pesto
Broccoli Pesto
- Once The Pasta Is cooked, throw away the water leaving 1/2 Cup of it behind
- Now add in the Broccoli pesto and mix it very well and cook on slow flame for about a minute
- At this point you can add in cherry tomatoes and beans of your choice to give it an extra oomph...
Important Tips
- Do not overcook the broccoli. 5 to 6 minutes is the best cooking time and if you overcook it you will loose the beautiful green color and the taste as well
- You can add more olive oil (say 2 to 3 tablespoon) if you are storing this for a week in refrigerator
- Do not add water to your pesto sauce while blending
- Frozen broccoli florets also can be used
- You can use homemade pasta as well
Enjoy this yummy and tasty food... Eat Healthy Live Strong!!
No comments:
Post a Comment