Tuesday, November 14, 2017

Seared Chicken with Spinach and Kale - 15-Min Only!


Ingredients


  1. Chicken Breast - 3 to 4 Pieces
  2. Garlic (chopped) - 1 Tbsp
  3. Spinach and Kale Mix - 2 Cups
  4. Alfredo Sauce - 1 Tbsp
  5. Black Pepper Powder - 2 Tsp
  6. Oil - 1 Tsp
  7. Salt to Taste

Procedure


  • Take a non-stick pan and put OIL into it and let it become very hot 
  • Once very hot, put the chicken pieces into it and sprinkle black pepper powder and salt and sear it on high flame for 4 to 5 minutes (until you achieve the brown color on both sides)
  • Now take the chicken pieces out of the oil and put chopped garlic into it and fry it for a minute
  • Now add the spinach and kale mix and cook (cover the lid) it for 3 to 4 minute at medium flame
  • Open the lid and put a teaspoon of Alfredo sauce and mix well
  • Put the chicken pieces and cook it on high flame with lid on for 2 to 3 minutes
Your delicious seared chicken is ready to be devoured!! Enjoyyyyyyyy :)

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